Three words that can make such a big difference, so far I have run 4 half marathons, 3 marathons and cycled from Brighton 2 Barcelona since my 40'th, sure that sounds impressive but to be honest for most of the time I do diddly swat, sweet Fanny Adams, Captian Zilcho call it what you want but nothing is probably the appropriate word. Worst thing is, in a photofit even the sweetest old lady would call me "thick Set", so it's in my interest to do something and stay active. Why is getting motivated so difficult? My first task is to find out what floats your boat.
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